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Wonderful accompaniment for a spicy Indian or even Mexican meal.
Ingredients
- 1 cup plain yogurt
- ½ cup water
- ½ cup milk
- 1 teaspoon ground cumin
- 1 teaspoon chopped cilantro leaves
- 2/3 teaspoon salt
- 1 pinch black pepper
Directions
Step 1
Combine the yogurt, water, milk, cumin, cilantro, salt, and pepper in a blender, and blend until smooth. Serve plain or over ice.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 113 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat2g | 10% |
| Cholesterol12mg | 4% |
| Sodium890mg | 39% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber0g | 1% |
| Total Sugars12g | |
| Protein9g | |
| Vitamin C1mg | 7% |
| Calcium310mg | 24% |
| Iron1mg | 6% |
| Potassium407mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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