Savory veggie-filled pancakes for breakfast or any meal. This is my go-to meal when I come home late and don’t feel like cooking. Experiment with other veggie, meat, and cheese combinations.
Ingredients
- ½ cup instant oatmeal
- ¼ cup cottage cheese
- ½ cup egg whites
- water, as needed
- 1 clove garlic, minced
- ½ teaspoon Italian seasoning
- 1 dash cayenne pepper
- salt and pepper to taste
- olive oil cooking spray
- ½ cup chopped mushrooms
- 1 cup chopped fresh spinach
- 2 slices Canadian bacon, diced
- 1 ounce crumbled feta cheese
Directions
Step 1
Blend the oatmeal, cottage cheese, and egg whites in a blender until smooth; add water as needed to keep the mixture moving. Add the garlic, Italian seasoning, cayenne pepper, salt, and black pepper; blend to combine.
Step 2
Prepare a saucepan with cooking spray and place over medium heat; cook the mushrooms in the hot pan until tender, 5 to 7 minutes; set aside.
Step 3
Prepare a large skillet with cooking spray and place over medium-high heat; cook the cottage cheese mixture in the hot skillet until bubbles begin to form on the top. Flip the pancake and cook until browned on the bottom; remove from heat. Spread the mushrooms over one half of the pancake; top the mushrooms with the spinach, Canadian bacon, and feta cheese. Fold the other half of the pancake over the fillings like you would an omelet.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 444 | |
% Daily Value * | |
Total Fat15g | 19% |
Saturated Fat8g | 39% |
Cholesterol59mg | 20% |
Sodium1585mg | 69% |
Total Carbohydrate36g | 13% |
Dietary Fiber6g | 20% |
Total Sugars4g | |
Protein42g | |
Vitamin C11mg | 56% |
Calcium377mg | 29% |
Iron14mg | 77% |
Potassium902mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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