:max_bytes(150000):strip_icc()/159464-386e49d8e8114f96b81426febb3bebe3.jpg)
Try this string bean recipe if you’re tired of regular or canned string beans. Here’s an easy way to flavor up those veggies! Even my string bean-hating roommate loves these.
Ingredients
- 2 tablespoons olive oil
- 1 pound fresh green beans, trimmed and snapped
- garlic salt to taste
- garlic powder to taste
- ground black pepper to taste
- dried minced onion to taste
- 1 (16 ounce) jar marinated cocktail onions, with liquid
Directions
Step 1
Heat oil in a wok over high heat. Reduce the heat to medium and add beans. Cover and cook for 10 minutes, stirring occasionally. Season with garlic salt, garlic powder, pepper, and minced onion. When beans are almost tender, mix in cocktail onions with liquid. Continue cooking for 5 minutes, until heated through.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 119 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 5% |
| Sodium511mg | 22% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber5g | 19% |
| Total Sugars4g | |
| Protein3g | |
| Vitamin C24mg | 119% |
| Calcium95mg | 7% |
| Iron2mg | 8% |
| Potassium374mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7970546_Creamy-Gnocchi-with-Vegetables_thedailygourmet_2x1-b8d87c9eea0f42c6a046ed79ea6cc9d9.jpg)
:max_bytes(150000):strip_icc()/7775399-waffle-fries-ddmfs-2x1-0078-489c8b451fb14594a88a8ec824627ed3.jpg)
:max_bytes(150000):strip_icc()/7563822_Grilled-Pattypan-Squash-withGarlic-Butter_Dotdash-Meredith-Video-Studios_2x1-f9e94969d82d4042a15c168596b405fc.jpg)
:max_bytes(150000):strip_icc()/7852451_Steak-and-Potatoes-Foil-Packs_CookingWithShelia_2x1-88ca5098a1ab44bd839b034c7b725835.jpg)
:max_bytes(150000):strip_icc()/7749884_Braised-Red-Potatoes_Bibi_2x1-3842829ef5d04183b098546f94370e1b.jpg)
Leave feedback about this