Sauteed Spinach and Mushrooms

Sauteed Spinach and Mushrooms

My husband and I love sauteed spinach, sauteed mushrooms, sauteed onions, and sauteed garlic. So, we put it all together with some tomatoes to add some zip.

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 2 tablespoons olive oil, divided
  • 1 medium onion, coarsely chopped
  • 1 cup chopped portabello mushrooms
  • 2 cloves garlic, finely chopped
  • 1 medium tomato, chopped
  • 1 (8 ounce) package fresh baby spinach
  • ½ teaspoon salt, or to taste
  • 1/8 teaspoon ground black pepper, or to taste
  • 2 tablespoons grated Parmesan cheese, or to taste

Directions

Step 1
Heat 1 tablespoon oil in a wok or deep frying pan over medium heat. Add onion and saute until soft, 3 to 5 minutes, depending on how soft you like it. Add mushrooms and saute for 4 to 5 minutes. Add garlic and saute for 1 more minute. Add tomato and cook for 1 to 2 minutes. Remove mixture to a dish and keep warm.

Step 2
Add remaining 1 tablespoon oil to the same pan over medium-high heat. Add spinach, salt, and pepper. Cook, tossing continually, until spinach begins to wilt, 1 to 2 minutes. Add onion mixture and mix until thoroughly incorporated. Continue to toss and stir until spinach is cooked to your desired doneness.

Step 3
Sprinkle with Parmesan cheese to serve.

Recipe Tips

All the ingredients and cooking times can be modified to your tastes.You can add red pepper flakes or Italian seasoning if you'd like.

Nutrition Facts (per serving)

109
Calories
8g
Fat
8g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 109
% Daily Value *
Total Fat8g 10%
Saturated Fat1g 7%
Cholesterol2mg 1%
Sodium378mg 16%
Total Carbohydrate8g 3%
Dietary Fiber3g 9%
Total Sugars3g
Protein4g
Vitamin C22mg 111%
Calcium98mg 8%
Iron2mg 11%
Potassium552mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating