This is a delicious sauteed kale recipe that I got from my mom and tweaked a bit. It tastes so good that even my 18-month-old son will eat it! Serve with extra olive oil and salt, if desired. We enjoy this recipe with plenty of salt and oil. I do not measure exactly. It’s a recipe you can play around with!
Ingredients
- 2 pounds white potatoes, cubed
- ½ cup extra-virgin olive oil, divided
- 1 bunch kale, stemmed and torn into pieces
- 1 large onion, chopped
- 4 cloves garlic, minced
- salt and ground black pepper to taste
Directions
Step 1
Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender but still holding their shape, about 15 minutes. Drain.
Step 2
Meanwhile, heat 2 tablespoons olive oil in a large frying pan over medium-high heat until quite hot. Toss in pieces of kale; reduce heat to medium. Cover and cook, stirring often, until kale begins to soften and crisp slightly, about 5 minutes. Add onion; cook until softened and translucent, 2 to 3 minutes. Stir in garlic.
Step 3
Add remaining olive oil when onions are beginning to brown. Stir in potatoes and season with salt and pepper. Cover and cook until potatoes are completely softened, about 5 minutes. Remove lid; cook and stir until potatoes just begin to brown, about 10 minutes more.
Recipe Tip
You can use red potatoes instead of white if desired.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 484 | |
% Daily Value * | |
Total Fat29g | 37% |
Saturated Fat4g | 21% |
Sodium103mg | 4% |
Total Carbohydrate51g | 19% |
Dietary Fiber8g | 30% |
Total Sugars4g | |
Protein8g | |
Vitamin C183mg | 914% |
Calcium186mg | 14% |
Iron3mg | 18% |
Potassium1491mg | 32% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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