Sauteed Potatoes with Kale

Sauteed Potatoes with Kale

This is a delicious sauteed kale recipe that I got from my mom and tweaked a bit. It tastes so good that even my 18-month-old son will eat it! Serve with extra olive oil and salt, if desired. We enjoy this recipe with plenty of salt and oil. I do not measure exactly. It’s a recipe you can play around with!

Prep Time:
10 mins
Cook Time:
45 mins
Total Time:
55 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 2 pounds white potatoes, cubed
  • ½ cup extra-virgin olive oil, divided
  • 1 bunch kale, stemmed and torn into pieces
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • salt and ground black pepper to taste

Directions

Step 1
Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender but still holding their shape, about 15 minutes. Drain.

Step 2
Meanwhile, heat 2 tablespoons olive oil in a large frying pan over medium-high heat until quite hot. Toss in pieces of kale; reduce heat to medium. Cover and cook, stirring often, until kale begins to soften and crisp slightly, about 5 minutes. Add onion; cook until softened and translucent, 2 to 3 minutes. Stir in garlic.

Step 3
Add remaining olive oil when onions are beginning to brown. Stir in potatoes and season with salt and pepper. Cover and cook until potatoes are completely softened, about 5 minutes. Remove lid; cook and stir until potatoes just begin to brown, about 10 minutes more.

Recipe Tip

You can use red potatoes instead of white if desired.

Nutrition Facts (per serving)

484
Calories
29g
Fat
51g
Carbs
8g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 484
% Daily Value *
Total Fat29g 37%
Saturated Fat4g 21%
Sodium103mg 4%
Total Carbohydrate51g 19%
Dietary Fiber8g 30%
Total Sugars4g
Protein8g
Vitamin C183mg 914%
Calcium186mg 14%
Iron3mg 18%
Potassium1491mg 32%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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