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I was out at a cabin when one of my guests brought in some scallops. Since I had some mushrooms, onions, and garlic, I combined the ingredients to create this dish. This recipe is quick and easy to make and requires only one pan to complete. Necessity really is the mother of invention!
Ingredients
- 2 tablespoons butter
- 1 (10 ounce) can sliced mushrooms, drained
- ¼ teaspoon ground cumin
- 1/8 teaspoon ground black pepper
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 9 ounces bay scallops
Directions
Step 1
Melt butter in a medium pan over medium heat. Add mushrooms, cumin, and pepper. Saute until mushrooms are lightly browned, about 5 minutes.
Step 2
Add onion and garlic; saute until translucent, about 5 minutes. Add scallops; cook and stir until opaque, about 3 minutes. Remove from heat.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 214 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat5g | 25% |
| Cholesterol71mg | 24% |
| Sodium699mg | 30% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber3g | 10% |
| Total Sugars3g | |
| Protein23g | |
| Vitamin C2mg | 12% |
| Calcium55mg | 4% |
| Iron3mg | 16% |
| Potassium505mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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