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The stems can be tough on kale, so remove as much of the stem as possible.
Ingredients
- 1 tablespoon olive oil
- 1 white onion, sliced
- 2 Red Delicious apples, cored and cut into bite-size pieces
- 2 teaspoons apple cider vinegar
- 1/8 teaspoon sea salt
- 1/8 teaspoon ground black pepper
- 4 cups chopped kale leaves
Directions
Step 1
Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, about 4 minutes. Add apples, vinegar, salt, and pepper; cover skillet and cook until apples are tender, about 3 minutes. Add kale; cover and cook until kale is tender, 4 to 5 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 123 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Sodium87mg | 4% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber4g | 14% |
| Total Sugars10g | |
| Protein3g | |
| Vitamin C88mg | 439% |
| Calcium108mg | 8% |
| Iron2mg | 11% |
| Potassium459mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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