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Saut?ed green beans with onion — one of my favorite fresh green bean recipes. Also good with bacon or slivered almonds.
Ingredients
- 1 pound fresh green beans, trimmed
- 1 pinch salt
- 4 tablespoons extra-virgin olive oil
- 1 medium onion, finely diced
- 1 shallot, chopped
- ½ teaspoon garlic salt
- ½ teaspoon soy sauce
- salt and ground black pepper to taste
Directions
Step 1
Fill a stockpot with water and bring to a boil over high heat. Add green beans and pinch salt; boil until tender, 5 to 10 minutes. Drain beans in a colander and rinse with cold water. Blot dry using paper towels.
Step 2
Heat olive oil in a skillet over medium heat. Cook and stir onion and shallot in hot oil until tender and translucent, 5 to 7 minutes. Add green beans and season with garlic salt, soy sauce, salt, and pepper. Cook and stir for 5 to 7 minutes more. Serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 177 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat2g | 10% |
| Sodium351mg | 15% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber4g | 16% |
| Total Sugars3g | |
| Protein3g | |
| Vitamin C22mg | 108% |
| Calcium54mg | 4% |
| Iron1mg | 8% |
| Potassium322mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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