Recipes Holidays and Events 4th of July Recipes 4th of July Patriotic Recipes Saut?ed Garlic Asparagus

Saut?ed Garlic Asparagus

Saut?ed Garlic Asparagus

This sautéed asparagus is a simple but tasty twist to regular old asparagus.

Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Servings:
4

Ingredients

  • 3 tablespoons butter or margarine
  • 1 bunch fresh asparagus
  • 3 cloves garlic, chopped

Directions

Step 1
Melt butter or margarine in a large skillet over medium-high heat. Add asparagus spears and garlic; cover and cook until asparagus is tender, 5 to 10 minutes.

Step 2
If you like your asparagus well done, reduce heat and cook an additional 10 minutes.

Nutrition Facts (per serving)

102
Calories
9g
Fat
5g
Carbs
3g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 102
% Daily Value *
Total Fat9g 11%
Saturated Fat6g 28%
Cholesterol23mg 8%
Sodium64mg 3%
Total Carbohydrate5g 2%
Dietary Fiber2g 9%
Total Sugars2g
Protein3g
Vitamin C7mg 36%
Calcium34mg 3%
Iron3mg 14%
Potassium241mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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