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Learn how to cook fiddleheads with this fiddlehead recipe that I made up after I could not find one otherwise. I recently discovered fiddlehead ferns and they are a new, seasonal favorite. These are so yummy that I can eat the whole dish in one sitting! A different yet delicious side to serve with fish, chicken, and more.
Ingredients
- 3 cups fresh fiddlehead ferns, ends trimmed
- 3 tablespoons unfiltered extra-virgin olive oil
- 1 clove garlic, minced
- ½ teaspoon sea salt
- ½ teaspoon black pepper
- 1 tablespoon fresh lemon juice
Directions
Step 1
Bring a large pot of salted water to a boil. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 10 minutes. Drain.
Step 2
Heat olive oil in a large skillet over medium-high heat. Stir in prepared fiddlehead ferns, garlic, salt, and pepper. Cook and stir until ferns are lightly browned and tender, about 5 minutes. Remove from heat and sprinkle with lemon juice.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 80 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 5% |
| Sodium147mg | 6% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber0g | 0% |
| Total Sugars0g | |
| Protein2g | |
| Vitamin C15mg | 77% |
| Calcium19mg | 1% |
| Iron3mg | 14% |
| Potassium203mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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