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Hints of natural sweetness from apples and fennel makes this veggie side perfect to go with any of your favorite recipes.
Ingredients
- 1 tablespoon olive oil
- 1 pound fennel, trimmed and thinly sliced
- 1 onion, halved and thinly sliced
- ½ teaspoon fennel seeds
- ¼ teaspoon salt
- 1/8 teaspoon black pepper
- 1 apple, cored and sliced with peel
- freshly ground black pepper and fennel fronds
Directions
Step 1
Heat oil in a large skillet over medium-high heat. Add fennel, onion, and fennel seeds. Season with salt and pepper.
Step 2
Cook, stirring occasionally, until fennel is just tender and beginning to brown, 8 to 10 minutes. Stir in apple and cook until tender, about 5 minutes. Top with additional black pepper and, if desired, fennel fronds.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 84 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Sodium181mg | 8% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber5g | 16% |
| Protein2g | |
| Potassium512mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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