Italian sausage pan-fried in orange juice and mixed with a zesty mango-peach salsa. Serve over lime cilantro rice – a refreshing summer meal!
Ingredients
- 1 fresh mango, peeled and chopped
- ½ fresh peach, peeled and chopped
- 1 lime, juiced
- 1 tablespoon chopped red onion
- 1 tablespoon chopped fresh cilantro
- 2 cups water
- 1 cup white rice
- cooking spray
- 3 Italian turkey sausage links
- ½ cup orange juice
- 2 pinches garlic salt, or to taste
Directions
Step 1
Place mango and peach in a small bowl. Squeeze juice of 1 lime over mango mixture; add onion and 1 tablespoon cilantro. Stir well.
Step 2
Bring water to a boil in a saucepan over high heat. Add rice, juice of 1 lime, and 1 tablespoon cilantro; stir well. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 15 to 20 minutes. Set rice aside and keep warm.
Step 3
Spray a large nonstick skillet with cooking spray and place over medium heat. Cook and stir sausages in hot skillet until browned, 5 to 10 minutes. Remove sausages from pan; cut into bite-sized pieces.
Step 4
Pour orange juice in skillet used for sausage; bring to a simmer. Return chopped sausage to skillet; cover and simmer in the orange juice until juice has reduced to a syrup and sausage is cooked through, about 5 minutes. Add mango salsa to sausage; stir to combine, about 30 seconds. Sprinkle with garlic salt; serve over rice.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 290 | |
% Daily Value * | |
Total Fat1g | 1% |
Saturated Fat0g | 1% |
Sodium231mg | 10% |
Total Carbohydrate66g | 24% |
Dietary Fiber2g | 7% |
Total Sugars13g | |
Protein5g | |
Vitamin C50mg | 250% |
Calcium39mg | 3% |
Iron3mg | 16% |
Potassium284mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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