Sausage with Mango Salsa

Sausage with Mango Salsa

Italian sausage pan-fried in orange juice and mixed with a zesty mango-peach salsa. Serve over lime cilantro rice – a refreshing summer meal!

Prep Time:
25 mins
Cook Time:
25 mins
Total Time:
50 mins
Yield:
3 servings
Servings:
3

Ingredients

  • 1 fresh mango, peeled and chopped
  • ½ fresh peach, peeled and chopped
  • 1 lime, juiced
  • 1 tablespoon chopped red onion
  • 1 tablespoon chopped fresh cilantro
  • 2 cups water
  • 1 cup white rice
  • cooking spray
  • 3 Italian turkey sausage links
  • ½ cup orange juice
  • 2 pinches garlic salt, or to taste

Directions

Step 1
Place mango and peach in a small bowl. Squeeze juice of 1 lime over mango mixture; add onion and 1 tablespoon cilantro. Stir well.

Step 2
Bring water to a boil in a saucepan over high heat. Add rice, juice of 1 lime, and 1 tablespoon cilantro; stir well. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 15 to 20 minutes. Set rice aside and keep warm.

Step 3
Spray a large nonstick skillet with cooking spray and place over medium heat. Cook and stir sausages in hot skillet until browned, 5 to 10 minutes. Remove sausages from pan; cut into bite-sized pieces.

Step 4
Pour orange juice in skillet used for sausage; bring to a simmer. Return chopped sausage to skillet; cover and simmer in the orange juice until juice has reduced to a syrup and sausage is cooked through, about 5 minutes. Add mango salsa to sausage; stir to combine, about 30 seconds. Sprinkle with garlic salt; serve over rice.

Nutrition Facts (per serving)

290
Calories
1g
Fat
66g
Carbs
5g
Protein
Nutrition Facts
Servings Per Recipe 3
Calories 290
% Daily Value *
Total Fat1g 1%
Saturated Fat0g 1%
Sodium231mg 10%
Total Carbohydrate66g 24%
Dietary Fiber2g 7%
Total Sugars13g
Protein5g
Vitamin C50mg 250%
Calcium39mg 3%
Iron3mg 16%
Potassium284mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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