Sausage, Kale, and White Bean Soup

Sausage, Kale, and White Bean Soup

A comforting white bean soup with spicy sausage and leafy kale. Easy to put together and delicious on a cold winter’s day. You can substitute another sausage, onion instead of shallots, and other greens for the kale, and it will still be tasty!

Prep Time:
15 mins
Cook Time:
60 mins
Additional Time:
8 hrs
Total Time:
9 hrs 15 mins
Servings:
8

Ingredients

  • 1 cup dry navy beans
  • 4 cups water
  • 1 large bunch kale, rinsed, stemmed and chopped
  • 1 tablespoon olive oil
  • 1 pound spicy linguica sausage, sliced
  • 1 cup chopped shallots
  • 4 cups chicken broth, divided
  • salt and pepper to taste
  • ½ teaspoon hot sauce, or to taste

Directions

Step 1
Place beans into a large container and cover with several inches of cool water; let stand at room temperature for 8 hours to overnight. Drain and rinse before using.

Step 2
Pour 4 cups water into a pressure cooker and add beans. Close the lid and cook until beans are soft, about 25 minutes. Use the natural release method to release pressure. Do not drain.

Step 3
Bring a separate pot of salted water to a boil. Cook kale in boiling water until bright green and tender, about 2 minutes. Drain in a strainer and cool under cold running water. Set aside.

Step 4
Heat olive oil over medium heat in a large soup pot. Cook linguica sausage in hot oil, stirring occasionally, until browned, about 5 minutes. Remove from the pot with a slotted spoon and set aside.

Step 5
Add shallots to the same pot; cook and stir until soft, about 3 minutes. Pour in a splash of chicken broth and scrape up any browned bits of sausage.

Step 6
Return sausage to the pot. Add beans and their cooking liquid. Stir in remaining chicken broth. Bring soup to a boil, reduce heat to low, and simmer uncovered for 15 minutes. Add kale and cook for about 4 minutes more. Season with hot sauce, salt, and pepper.

Nutrition Facts (per serving)

304
Calories
18g
Fat
21g
Carbs
14g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 304
% Daily Value *
Total Fat18g 24%
Saturated Fat6g 28%
Cholesterol37mg 12%
Sodium980mg 43%
Total Carbohydrate21g 8%
Dietary Fiber5g 18%
Total Sugars4g
Protein14g
Vitamin C8mg 42%
Calcium72mg 6%
Iron2mg 13%
Potassium710mg 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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