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This sausage egg roll in a bowl has all the egg roll ingredients without the fried wrapper.
Ingredients
- 1 pound ground pork sausage
- 6 cups coleslaw mix
- 2 carrots, peeled and grated
- ¼ cup chopped green onions
- 4 cloves garlic, minced
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons shelled sunflower seeds (Optional)
- 1 tablespoon grated ginger root
Directions
Step 1
Heat a large skillet over medium-high heat. Cook and stir pork sausage in the hot skillet until browned and crumbly, 5 to 7 minutes.
Step 2
Add coleslaw mix, carrots, green onions, garlic, soy sauce, and sesame oil. Cook and stir until vegetables are tender, 7 to 10 minutes. Stir in sunflower seeds and ginger.
Tips
You may substitute shredded cabbage for coleslaw mix.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 310 | |
| % Daily Value * | |
| Total Fat22g | 29% |
| Saturated Fat6g | 32% |
| Cholesterol50mg | 17% |
| Sodium792mg | 34% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber2g | 7% |
| Total Sugars1g | |
| Protein13g | |
| Vitamin C32mg | 161% |
| Calcium69mg | 5% |
| Iron2mg | 8% |
| Potassium427mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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