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An easy dinner exploding with flavor baked all in one pan! Broccoli, baby potatoes, and carrots are tossed in a mixture of olive oil, whole grain mustard, and Pecorino cheese, then baked alongside mild Italian sausage. The result is a satisfying family-friendly supper that requires hardly any effort.
Ingredients
- 1 large head broccoli, cut into florets
- 10 ounces baby potatoes, halved
- 1 large carrot, sliced
- ½ red onion, roughly chopped
- 3 tablespoons olive oil
- 2 tablespoons whole grain mustard
- 2 tablespoons grated Pecorino Romano cheese
- 1 teaspoon dried thyme
- ½ teaspoon dried oregano
- salt and ground black pepper to taste
- 4 mild Italian sausage links
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Place broccoli, baby potatoes, carrot, and onion in a large bowl. Pour in olive oil, mustard, Pecorino Romano cheese, thyme, oregano, salt, and pepper. Toss well to coat, then spread vegetables in an even layer on a sheet pan. Arrange sausages in the pan, pushing aside the vegetables so that the sausages touch the bottom of the pan.
Step 3
Bake in the preheated oven, flipping sausages and vegetables halfway through until sausages are no longer pink in the center, 30 to 35 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
Cook’s Notes:
If you use any potatoes larger than baby potatoes or fingerlings, you will need to quarter or cube the potatoes so that they cook in time; try cubing larger potatoes into 1-inch pieces.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 476 | |
| % Daily Value * | |
| Total Fat33g | 43% |
| Saturated Fat10g | 48% |
| Cholesterol48mg | 16% |
| Sodium1164mg | 51% |
| Total Carbohydrate25g | 9% |
| Dietary Fiber5g | 17% |
| Total Sugars4g | |
| Protein21g | |
| Vitamin C91mg | 457% |
| Calcium132mg | 10% |
| Iron3mg | 17% |
| Potassium897mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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