Sausage and Shrimp Gumbo

Sausage and Shrimp Gumbo

This Cajun sausage and shrimp gumbo with bell peppers and okra in a rich broth is ladled into bowls over rice.

Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
1 hr 5 mins
Servings:
6

Ingredients

  • 1 (14 ounce) package Hillshire Farm Smoked Sausage
  • ¼ cup cooking oil
  • ¼ cup flour
  • 1 onion, chopped
  • 1 green bell pepper, seeded, chopped
  • 1 red bell pepper, seeded, chopped
  • 1 cup chopped celery
  • 1 cup frozen sliced okra
  • 2 cloves garlic, chopped
  • 2 teaspoons Cajun seasoning
  • 2 cups chicken broth
  • ½ teaspoon hot pepper sauce
  • ½ teaspoon ground black pepper
  • salt to taste
  • ½ pound large raw shrimp, peeled, deveined
  • 3 cups hot cooked long-grain white rice

Directions

Step 1
Cut sausage into 1/2-inch slices; set aside.

Step 2
Combine oil and flour in a 4-quart heavy saucepan; mix until smooth. Cook and stir over medium-high heat for 3 minutes. Reduce heat to medium; cook and stir until roux is a dark reddish brown, 6 to 8 minutes.

Step 3
Stir in onion, bell peppers, celery, okra and garlic; cook and stir until vegetables are tender, 8 to 10 minutes. Stir in Cajun seasoning.

Step 4
Pour in broth; bring to a boil. Cook and stir for 1 minute. Reduce heat to low; add sausage, pepper sauce, black pepper and salt. Cover and simmer for 15 minutes.

Step 5
Remove the lid and bring to a boil; add shrimp and cook until shrimp turn pink, about 3 minutes.

Step 6
Portion rice into bowls. Ladle gumbo over rice.

Nutrition Facts (per serving)

486
Calories
29g
Fat
36g
Carbs
18g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 486
% Daily Value *
Total Fat29g 37%
Saturated Fat9g 44%
Cholesterol99mg 33%
Sodium848mg 37%
Total Carbohydrate36g 13%
Dietary Fiber3g 11%
Total Sugars3g
Protein18g
Vitamin C48mg 241%
Calcium52mg 4%
Iron3mg 14%
Potassium309mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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