This Cajun sausage and shrimp gumbo with bell peppers and okra in a rich broth is ladled into bowls over rice.
Ingredients
- 1 (14 ounce) package Hillshire Farm Smoked Sausage
- ¼ cup cooking oil
- ¼ cup flour
- 1 onion, chopped
- 1 green bell pepper, seeded, chopped
- 1 red bell pepper, seeded, chopped
- 1 cup chopped celery
- 1 cup frozen sliced okra
- 2 cloves garlic, chopped
- 2 teaspoons Cajun seasoning
- 2 cups chicken broth
- ½ teaspoon hot pepper sauce
- ½ teaspoon ground black pepper
- salt to taste
- ½ pound large raw shrimp, peeled, deveined
- 3 cups hot cooked long-grain white rice
Directions
Step 1
Cut sausage into 1/2-inch slices; set aside.
Step 2
Combine oil and flour in a 4-quart heavy saucepan; mix until smooth. Cook and stir over medium-high heat for 3 minutes. Reduce heat to medium; cook and stir until roux is a dark reddish brown, 6 to 8 minutes.
Step 3
Stir in onion, bell peppers, celery, okra and garlic; cook and stir until vegetables are tender, 8 to 10 minutes. Stir in Cajun seasoning.
Step 4
Pour in broth; bring to a boil. Cook and stir for 1 minute. Reduce heat to low; add sausage, pepper sauce, black pepper and salt. Cover and simmer for 15 minutes.
Step 5
Remove the lid and bring to a boil; add shrimp and cook until shrimp turn pink, about 3 minutes.
Step 6
Portion rice into bowls. Ladle gumbo over rice.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 486 | |
% Daily Value * | |
Total Fat29g | 37% |
Saturated Fat9g | 44% |
Cholesterol99mg | 33% |
Sodium848mg | 37% |
Total Carbohydrate36g | 13% |
Dietary Fiber3g | 11% |
Total Sugars3g | |
Protein18g | |
Vitamin C48mg | 241% |
Calcium52mg | 4% |
Iron3mg | 14% |
Potassium309mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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