Sausage and Pepper Penne

Sausage and Pepper Penne

This recipe is the best when made using farmer’s sausage, but any sausage links will do. Add the red pepper flakes at the end for a little kick, or leave them out if spice isn’t for you.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 2 ½ cups dry penne pasta
  • 4 ½ teaspoons coconut oil
  • 1 pound smoked sausage (such as farmer's sausage), sliced
  • 1 onion, sliced
  • 1 green bell pepper, sliced
  • 1 red bell pepper, sliced
  • 1 orange bell pepper, sliced
  • 1 (8 ounce) package mushrooms, sliced (Optional)
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (8 ounce) can tomato sauce
  • 1 teaspoon minced garlic
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • ½ teaspoon red pepper flakes (Optional)

Directions

Step 1
Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.

Step 2
Heat oil in a large skillet over medium heat, and cook and stir sausage, onion, green bell pepper, red bell pepper, orange bell pepper, and mushrooms until vegetables are tender, about 10 minutes.

Step 3
Stir diced tomatoes, tomato sauce, minced garlic, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes into vegetable mixture; bring to a simmer and cook, stirring occasionally, about 10 minutes.

Step 4
Drain pasta and spoon onto plates and top with sauce mixture.

Editor’s Note:

Farmer's sausage, a traditional Mennonite smoked sausage, is well-known in Canada. If you cannot find it, you can use any sausage links.

Nutrition Facts (per serving)

638
Calories
22g
Fat
85g
Carbs
27g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 638
% Daily Value *
Total Fat22g 29%
Saturated Fat9g 47%
Cholesterol49mg 16%
Sodium1663mg 72%
Total Carbohydrate85g 31%
Dietary Fiber7g 24%
Total Sugars13g
Protein27g
Vitamin C92mg 461%
Calcium124mg 10%
Iron7mg 37%
Potassium823mg 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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