This recipe is the best when made using farmer’s sausage, but any sausage links will do. Add the red pepper flakes at the end for a little kick, or leave them out if spice isn’t for you.
Ingredients
- 2 ½ cups dry penne pasta
- 4 ½ teaspoons coconut oil
- 1 pound smoked sausage (such as farmer's sausage), sliced
- 1 onion, sliced
- 1 green bell pepper, sliced
- 1 red bell pepper, sliced
- 1 orange bell pepper, sliced
- 1 (8 ounce) package mushrooms, sliced (Optional)
- 1 (14.5 ounce) can diced tomatoes
- 1 (8 ounce) can tomato sauce
- 1 teaspoon minced garlic
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- ½ teaspoon red pepper flakes (Optional)
Directions
Step 1
Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
Step 2
Heat oil in a large skillet over medium heat, and cook and stir sausage, onion, green bell pepper, red bell pepper, orange bell pepper, and mushrooms until vegetables are tender, about 10 minutes.
Step 3
Stir diced tomatoes, tomato sauce, minced garlic, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes into vegetable mixture; bring to a simmer and cook, stirring occasionally, about 10 minutes.
Step 4
Drain pasta and spoon onto plates and top with sauce mixture.
Editor’s Note:
Farmer's sausage, a traditional Mennonite smoked sausage, is well-known in Canada. If you cannot find it, you can use any sausage links.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 638 | |
% Daily Value * | |
Total Fat22g | 29% |
Saturated Fat9g | 47% |
Cholesterol49mg | 16% |
Sodium1663mg | 72% |
Total Carbohydrate85g | 31% |
Dietary Fiber7g | 24% |
Total Sugars13g | |
Protein27g | |
Vitamin C92mg | 461% |
Calcium124mg | 10% |
Iron7mg | 37% |
Potassium823mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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