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I have experimented with many breakfast casseroles, the cream cheese adds extra flavor, and in my opinion, a must!
Ingredients
- nonstick cooking spray
- 1 (8 ounce) package refrigerated crescent rolls
- 1 pound bulk pork sausage
- ½ cup chopped red bell pepper
- ¼ cup chopped onion
- ¼ cup chopped green onions
- ½ cup cream cheese
- 1 teaspoon ground black pepper
- 2 cups shredded Cheddar cheese
- 6 large eggs
- ¾ cup low-fat milk
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Spray a 9×13-inch baking pan with nonstick spray. Line the bottom of the pan with crescent roll dough, pinching the perforated seams together.
Step 2
Heat a large skillet over medium-high heat. Cook and stir sausage, bell pepper, and both onions in the hot skillet until sausage is browned and crumbly, 5 to 7 minutes. Remove any extra oil from the pan. Stir in cream cheese and black pepper; cook until cream cheese is melted, 2 to 3 minutes. Remove from the heat and let cool slightly.
Step 3
Arrange sausage-cream cheese mixture evenly over the dough and sprinkle Cheddar cheese over top. Beat eggs and milk together and pour over the cheese.
Step 4
Bake casserole in the preheated oven until the bottom is brown, cheese is melted, and eggs in the center are set, about 30 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 326 | |
| % Daily Value * | |
| Total Fat24g | 31% |
| Saturated Fat11g | 54% |
| Cholesterol146mg | 49% |
| Sodium674mg | 29% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber0g | 1% |
| Total Sugars2g | |
| Protein16g | |
| Vitamin C9mg | 47% |
| Calcium188mg | 14% |
| Iron2mg | 9% |
| Potassium209mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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