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This is a favorite among my teenage athletes for a before-practice snack. I fill baggies with these and throw them in the freezer. The kids grab a baggie on the way to school and the mini muffins are thawed out and ready to eat before the end of the day.
Ingredients
- 1 cup whole wheat flour
- 1 cup all-purpose flour
- 1 cup chocolate chips
- ½ cup vanilla whey protein powder
- ½ cup white sugar
- ¼ cup unsweetened cocoa powder
- 1 teaspoon baking soda
- 1 cup milk
- 1 cup peanut butter
- 3 eggs
- ½ cup vegetable oil
- ½ cup plain yogurt
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C). Grease mini muffin cups.
Step 2
Combine whole wheat flour, all-purpose flour, chocolate chips, protein powder, sugar, cocoa powder, and baking soda in a large bowl.
Step 3
Whisk milk, peanut butter, eggs, oil, and yogurt in another bowl until smooth. Pour over flour mixture and stir until batter is just blended. Fill muffin cups 3/4 of the way full.
Step 4
Bake in the preheated oven until a toothpick inserted into the centers comes out clean, about 10 minutes. Cool in the muffin pans for 10 minutes before removing to a wire rack until completely cooled, about 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 48 | |
| Calories 118 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat2g | 9% |
| Cholesterol13mg | 4% |
| Sodium77mg | 3% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber1g | 4% |
| Total Sugars5g | |
| Protein6g | |
| Calcium18mg | 1% |
| Iron1mg | 3% |
| Potassium85mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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