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This is a great way to make beef jerky at home without the use of a smoker or dehydrator. Just pop the meat in your oven and eight hours later you’ve got delicious jerky. Ask your butcher to slice the meat for you.
Ingredients
- 1 teaspoon salt
- 1 teaspoon liquid smoke flavoring
- 1/3 teaspoon garlic powder
- 1/3 teaspoon monosodium glutamate (MSG)
- 1 teaspoon onion powder
- ¼ cup soy sauce
- ¼ cup Worcestershire sauce
- ground black pepper to taste
- 1 ½ pounds sirloin OR London broil, cut to 1/8 inch thick slices
Directions
Step 1
Preheat oven to 200 degrees F (95 degrees C).
Step 2
In a medium, nonporous bowl, combine the salt, liquid smoke, garlic powder, monosodium glutamate, onion powder, soy sauce, Worcestershire sauce and ground black pepper to taste.
Step 3
Place meat slices in this mixture and coat well. Then place the meat slices onto two 10×15 inch baking dishes in a single layer.
Step 4
Bake at 200 degrees F (95 degrees C) for 8 hours.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 404 | |
| % Daily Value * | |
| Total Fat27g | 34% |
| Saturated Fat10g | 52% |
| Cholesterol114mg | 38% |
| Sodium1782mg | 77% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber0g | 1% |
| Total Sugars2g | |
| Protein34g | |
| Vitamin C2mg | 12% |
| Calcium36mg | 3% |
| Iron5mg | 29% |
| Potassium713mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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