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Great black bean and rice salad!
Ingredients
- 2/3 cup uncooked white rice
- 1 1/3 cups water
- ¾ cup black beans, drained and rinsed
- 1 large tomato, seeded and diced
- ¾ cup shredded Cheddar cheese
- 1/3 cup sliced green onions
- 1/3 cup vegetable oil
- ¼ cup vinegar
- 1 tablespoon diced jalapeno peppers
- ½ teaspoon white sugar
- salt to taste
- 1 avocado – peeled, pitted and diced
Directions
Step 1
In a saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Remove from heat and chill.
Step 2
In a large bowl, mix together the rice, beans, tomato, cheese and green onion.
Step 3
In a small bowl, whisk together the oil, vinegar, peppers, sugar and salt. Pour over the rice mixture and toss to coat. Cover and refrigerate salad for 30 minutes. Top with avocado just before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 334 | |
| % Daily Value * | |
| Total Fat22g | 28% |
| Saturated Fat6g | 29% |
| Cholesterol15mg | 5% |
| Sodium232mg | 10% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber5g | 18% |
| Total Sugars2g | |
| Protein8g | |
| Vitamin C9mg | 46% |
| Calcium130mg | 10% |
| Iron2mg | 10% |
| Potassium381mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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