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A refreshing yogurt drink. Great for diets.
Ingredients
- 2 tablespoons cumin seeds
- 2 cups ice cubes
- 1 cup nonfat milk
- 3 cups nonfat plain yogurt
- ½ teaspoon salt, or to taste
Directions
Step 1
Toast the cumin seeds in a small skillet over medium heat until they appear to be black and charred, about 8 minutes. Allow to cool to room temp; grind into a fine powder.
Step 2
Blend the ice, milk, yogurt, salt, and ground cumin together in a blender on high speed until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 136 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 2% |
| Cholesterol5mg | 2% |
| Sodium467mg | 20% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber0g | 1% |
| Total Sugars17g | |
| Protein13g | |
| Vitamin C2mg | 10% |
| Calcium475mg | 37% |
| Iron2mg | 13% |
| Potassium622mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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