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A crispy, fresh-tasting fried calamari, similar to that found in a very popular Asian restaurant.
Ingredients
- 1 egg
- ¼ cup milk
- 2 cups panko bread crumbs
- 3 teaspoons cracked black pepper
- 2 teaspoons sea salt
- 1 pound calamari rings
- ½ cup all-purpose flour
- vegetable oil for frying
Directions
Step 1
Whisk egg and milk together in a bowl. Mix panko, pepper, and salt in a shallow bowl.
Step 2
Lightly dust calamari with flour, shaking off any excess. Dip in egg mixture then panko mixture to coat. Transfer to a plate and refrigerate for 20 minutes.
Step 3
Heat oil in a saucepan or deep fryer. Deep-fry calamari in batches until light golden brown, about 3 minutes. Drain on paper towels.
Editor’s Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 451 | |
| % Daily Value * | |
| Total Fat18g | 24% |
| Saturated Fat4g | 19% |
| Cholesterol278mg | 93% |
| Sodium1440mg | 63% |
| Total Carbohydrate58g | 21% |
| Dietary Fiber1g | 3% |
| Total Sugars1g | |
| Protein25g | |
| Vitamin C4mg | 21% |
| Calcium69mg | 5% |
| Iron13mg | 71% |
| Potassium330mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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