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This is a light baked salmon dish that serves two quickly and easily for a perfect weeknight meal. Serve with salad or potatoes.
Ingredients
- 3 ounces butter
- 4 cloves garlic, crushed
- salt and ground black pepper to taste
- 1 pinch dried oregano, or to taste
- 2 salmon steaks
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Place butter in a microwave-safe bowl and melt in the microwave, about 30 seconds. Add crushed garlic to butter and stir. Season sauce with salt, pepper, and oregano.
Step 3
Place salmon fillets on a large sheet of aluminum foil and pour sauce on top. Wrap tightly to enclose; place on a baking sheet.
Step 4
Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 496 | |
| % Daily Value * | |
| Total Fat45g | 58% |
| Saturated Fat24g | 119% |
| Cholesterol147mg | 49% |
| Sodium375mg | 16% |
| Total Carbohydrate2g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars0g | |
| Protein21g | |
| Vitamin C5mg | 27% |
| Calcium42mg | 3% |
| Iron1mg | 3% |
| Potassium386mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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