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Baked salmon and fruit salsa with a spicy kick. Serve over rice.
Ingredients
- 1 pound salmon steaks
- 1 lemon, juiced
- 1 tablespoon chopped fresh rosemary
- salt and pepper to taste
- 1 lemon, sliced
- 1/3 cup water
- ¼ cup diced fresh pineapple
- ¼ cup minced onion
- 3 cloves garlic, minced
- 2 fresh jalapeno peppers, diced
- 1 tomato, diced
- ½ cup pineapple juice
- ¼ cup diced red bell pepper
- ¼ cup diced yellow bell pepper
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Arrange salmon steaks in a shallow baking dish, and coat with the lemon juice. Season with rosemary, salt, and pepper. Top with lemon slices. Pour water into the dish.
Step 3
Bake for 30 to 40 minutes in the preheated oven, or until easily flaked with a fork.
Step 4
In a medium bowl, mix pineapple, onion, garlic, jalapeno, tomato, pineapple juice, red bell pepper, and yellow bell pepper. Cover, and refrigerate while fish is baking. Top fish with salsa to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 217 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat2g | 8% |
| Cholesterol50mg | 17% |
| Sodium198mg | 9% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber4g | 14% |
| Total Sugars6g | |
| Protein26g | |
| Vitamin C88mg | 441% |
| Calcium93mg | 7% |
| Iron1mg | 8% |
| Potassium688mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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