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This is a simple recipe for salmon fillet or salmon steak. With just a hint of seasoning, you can bring out the delicious taste of the salmon. Serve with tartar sauce and lemon.
Ingredients
- 1 pound salmon fillets or steaks
- ¼ teaspoon salt
- ½ teaspoon ground black pepper
- 1 teaspoon onion powder
- 1 teaspoon dried dill weed
- 2 tablespoons butter
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Rinse salmon, and arrange in a 9×13 inch baking dish. Sprinkle salt, pepper, onion powder, and dill over the fish. Place pieces of butter evenly over the fish.
Step 3
Bake in preheated oven for 20 to 25 minutes. Salmon is done when it flakes easily with a fork.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 262 | |
| % Daily Value * | |
| Total Fat18g | 23% |
| Saturated Fat6g | 31% |
| Cholesterol82mg | 27% |
| Sodium254mg | 11% |
| Total Carbohydrate1g | 0% |
| Dietary Fiber0g | 0% |
| Total Sugars0g | |
| Protein23g | |
| Vitamin C5mg | 24% |
| Calcium23mg | 2% |
| Iron1mg | 3% |
| Potassium429mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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