Use salmon, tilapia, or cod in this easy Pinoy recipe for sarciado that features a tomato-based sauce with onion and garlic. Serve with rice.
Ingredients
- 3 tablespoons cooking oil, divided
- 2 salmon steaks
- salt and pepper to taste
- 1 onion, chopped
- 2 cloves garlic, crushed
- 2 tomatoes, diced
- 1 large egg, beaten
Directions
Step 1
Heat 2 tablespoons oil in a skillet over medium heat. Season salmon steaks with salt and pepper. Briefly fry salmon in hot oil until lightly cooked, about 2 minutes per side. Remove salmon to a plate and set aside.
Step 2
Heat remaining 1 tablespoon oil in the skillet over medium heat. Cook onion and garlic in hot oil until fragrant, about 5 minutes. Stir in diced tomatoes and season with salt and pepper. Continue cooking until liquid from tomatoes makes a sauce, about 5 minutes more.
Step 3
Return salmon to the skillet and simmer in tomato sauce until fish flakes easily with a fork, about 10 minutes. Stir beaten egg into sauce until incorporated; serve hot.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 537 | |
% Daily Value * | |
Total Fat33g | 43% |
Saturated Fat6g | 31% |
Cholesterol169mg | 56% |
Sodium195mg | 8% |
Total Carbohydrate18g | 6% |
Dietary Fiber4g | 14% |
Total Sugars9g | |
Protein42g | |
Vitamin C30mg | 148% |
Calcium121mg | 9% |
Iron2mg | 12% |
Potassium1165mg | 25% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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