Salmon Sarciado

Salmon Sarciado

Use salmon, tilapia, or cod in this easy Pinoy recipe for sarciado that features a tomato-based sauce with onion and garlic. Serve with rice.

Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Yield:
2 salmon steaks
Servings:
2

Ingredients

  • 3 tablespoons cooking oil, divided
  • 2 salmon steaks
  • salt and pepper to taste
  • 1 onion, chopped
  • 2 cloves garlic, crushed
  • 2 tomatoes, diced
  • 1 large egg, beaten

Directions

Step 1
Heat 2 tablespoons oil in a skillet over medium heat. Season salmon steaks with salt and pepper. Briefly fry salmon in hot oil until lightly cooked, about 2 minutes per side. Remove salmon to a plate and set aside.

Step 2
Heat remaining 1 tablespoon oil in the skillet over medium heat. Cook onion and garlic in hot oil until fragrant, about 5 minutes. Stir in diced tomatoes and season with salt and pepper. Continue cooking until liquid from tomatoes makes a sauce, about 5 minutes more.

Step 3
Return salmon to the skillet and simmer in tomato sauce until fish flakes easily with a fork, about 10 minutes. Stir beaten egg into sauce until incorporated; serve hot.

Nutrition Facts (per serving)

537
Calories
33g
Fat
18g
Carbs
42g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 537
% Daily Value *
Total Fat33g 43%
Saturated Fat6g 31%
Cholesterol169mg 56%
Sodium195mg 8%
Total Carbohydrate18g 6%
Dietary Fiber4g 14%
Total Sugars9g
Protein42g
Vitamin C30mg 148%
Calcium121mg 9%
Iron2mg 12%
Potassium1165mg 25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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