Try this recipe for salmon salad in place of the standard tuna salad.
Ingredients
- 2 (7 ounce) cans salmon, drained
- 2 tablespoons fat-free mayonnaise
- 2 tablespoons plain low-fat yogurt
- 1 cup chopped celery
- 2 tablespoons capers
- 1/8 teaspoon ground black pepper
- 8 leaves lettuce
Directions
Step 1
Crumble salmon into a 1-quart bowl, removing any bones or skin.
Step 2
Mix together mayonnaise, yogurt, celery, capers, and ground black pepper in a small bowl. Add mayonnaise mixture to salmon and stir until well combined.
Step 3
Serve salmon mixture on a bed of lettuce leaves.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 182 | |
% Daily Value * | |
Total Fat7g | 9% |
Saturated Fat2g | 8% |
Cholesterol44mg | 15% |
Sodium568mg | 25% |
Total Carbohydrate4g | 1% |
Dietary Fiber1g | 3% |
Total Sugars2g | |
Protein24g | |
Vitamin C5mg | 24% |
Calcium252mg | 19% |
Iron1mg | 6% |
Potassium425mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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