:max_bytes(150000):strip_icc()/8673211-a5f71ad8aef14df9819a046814919859.jpg)
Try this recipe for salmon salad in place of the standard tuna salad.
Ingredients
- 2 (7 ounce) cans salmon, drained
- 2 tablespoons fat-free mayonnaise
- 2 tablespoons plain low-fat yogurt
- 1 cup chopped celery
- 2 tablespoons capers
- 1/8 teaspoon ground black pepper
- 8 leaves lettuce
Directions
Step 1
Crumble salmon into a 1-quart bowl, removing any bones or skin.
Step 2
Mix together mayonnaise, yogurt, celery, capers, and ground black pepper in a small bowl. Add mayonnaise mixture to salmon and stir until well combined.
Step 3
Serve salmon mixture on a bed of lettuce leaves.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 182 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat2g | 8% |
| Cholesterol44mg | 15% |
| Sodium568mg | 25% |
| Total Carbohydrate4g | 1% |
| Dietary Fiber1g | 3% |
| Total Sugars2g | |
| Protein24g | |
| Vitamin C5mg | 24% |
| Calcium252mg | 19% |
| Iron1mg | 6% |
| Potassium425mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/281580-Mediterranean-Salmon-Pasta-Salad-2000-1fa9878d3c78454b8d72dbede2f6a43c.jpg)
:max_bytes(150000):strip_icc()/seattle-smoked-salmon-salad_meredith-31a914fe7f08488e9bd424b4935af59e.jpg)
:max_bytes(150000):strip_icc()/9366426-989fcb576c00440d985d9cac3bac7dc4.jpg)
:max_bytes(150000):strip_icc()/9079900-927bab8012de4c0baaf7a49b861120f5.jpg)
:max_bytes(150000):strip_icc()/9065932-6ce01968fae742fe8aec3fb1c1ccbd56.jpg)
Leave feedback about this