Salmon Mac and Cheese

Salmon Mac and Cheese

This is a salmon version of a tuna casserole. You can use tuna in this as well. I made this up in college when I needed to make something that would use up stuff I had in the kitchen.

Prep Time:
20 mins
Cook Time:
1 hr 10 mins
Additional Time:
15 mins
Total Time:
1 hr 45 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 1 (16 ounce) package elbow macaroni
  • ¼ cup butter, softened
  • 1 tablespoon olive oil
  • 1 small onion, minced
  • 1 (6 ounce) can salmon, drained and flaked
  • 1 tablespoon seafood seasoning (such as Old Bay®)
  • 1 tablespoon red wine vinegar
  • 2 ½ cups shredded Cheddar cheese
  • 2 eggs, beaten
  • 2 cups milk
  • ½ cup vegetable stock
  • 1 (14.5 ounce) can peas and carrots, drained
  • 1 (8 ounce) can whole kernel corn, drained
  • salt and pepper to taste
  • 3 slices day-old bread
  • 3 tablespoons grated Parmesan cheese

Directions

Step 1
Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9×13 inch baking dish.

Step 2
Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the macaroni, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink. Transfer to a large bowl. Stir the softened butter into the macaroni.

Step 3
Heat the olive oil in a skillet over medium heat; cook the onion in the oil until brown, about 5 minutes. Stir in the salmon and seafood seasoning and cook until warmed through, about 5 minutes more. Remove from heat and pour the red wine vinegar into the skillet and set aside to cool.

Step 4
Mix together the Cheddar cheese, eggs, milk, and vegetable stock in a large mixing bowl. Add the salmon mixture, peas and carrots, and corn; mix. Stir in the macaroni. Season with salt and pepper. Spread into the bottom of the prepared baking dish.

Step 5
Toast the bread and break into small pieces. Combine the toasted bread and Parmesan cheese in a food processor; blend until chopped into crumbs. Sprinkle over top of the dish.

Step 6
Bake in the preheated oven until heated through, about 45 minutes. Allow to cool 15 to 20 minutes before serving.

Nutrition Facts (per serving)

581
Calories
25g
Fat
61g
Carbs
28g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 581
% Daily Value *
Total Fat25g 32%
Saturated Fat13g 67%
Cholesterol115mg 38%
Sodium913mg 40%
Total Carbohydrate61g 22%
Dietary Fiber4g 14%
Total Sugars6g
Protein28g
Vitamin C4mg 22%
Calcium444mg 34%
Iron4mg 19%
Potassium454mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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