This is a crustless quiche with peppery Swiss chard, smoked salmon, and mushrooms. Easy to make and delicious!
Ingredients
- cooking spray
- 1 tablespoon olive oil
- ½ bunch Swiss chard, chopped
- 1 ½ cups sliced button mushrooms
- 1/3 cup chopped onion
- 2 tablespoons smoked salmon
- 3 large eggs
- 1 ½ cups low-fat milk
- ¼ teaspoon salt
- ¼ teaspoon ground nutmeg
- 1/8 teaspoon freshly ground black pepper
- chopped fresh chives for garnish (Optional)
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Coat a 9-inch pie plate with nonstick cooking spray.
Step 2
Heat oil in a large skillet over medium heat. Add Swiss chard, mushrooms, and onion. Cook, stirring occasionally, until tender and most of the liquid has evaporated, about 10 minutes.
Step 3
Spread chard mixture on bottom of prepared pie plate. Break salmon into pieces and arrange evenly over chard. Whisk together eggs, milk, salt, nutmeg, and pepper in a bowl. Pour over salmon.
Step 4
Bake until a knife inserted in center comes out clean, 28 to 30 minutes. Cool about 10 minutes before cutting into wedges. Top with chives (if using).
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 555 | |
% Daily Value * | |
Total Fat24g | 31% |
Saturated Fat13g | 67% |
Cholesterol171mg | 57% |
Sodium578mg | 25% |
Total Carbohydrate48g | 17% |
Dietary Fiber1g | 3% |
Protein37g | |
Potassium1635mg | 35% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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