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This recipe for a salad with artichoke hearts was given to me by a friend, who got it from a little pasta house restaurant in her hometown. It’s made with mixed greens, red onion, and artichokes, and tossed in a vinegar and oil dressing.
Ingredients
- 4 cups mixed salad greens
- 1 (14 ounce) can artichoke hearts in water, drained
- ½ red onion, sliced
- ½ cup vegetable oil
- ½ cup red wine vinegar
- 1 teaspoon seasoned salt
- 1 teaspoon garlic powder
- 1 teaspoon ground black pepper
- 3 tablespoons grated Parmesan cheese
Directions
Step 1
Combine mixed greens, artichoke hearts, and onion in a large bowl.
Step 2
Whisk oil, vinegar, seasoned salt, garlic powder, and pepper together in a separate bowl. Pour desired amount of dressing over the salad, and toss to coat.
Step 3
Sprinkle with grated Parmesan cheese, and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 274 | |
| % Daily Value * | |
| Total Fat23g | 29% |
| Saturated Fat3g | 17% |
| Cholesterol3mg | 1% |
| Sodium719mg | 31% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber4g | 15% |
| Total Sugars1g | |
| Protein5g | |
| Vitamin C18mg | 92% |
| Calcium68mg | 5% |
| Iron1mg | 5% |
| Potassium195mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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