:max_bytes(150000):strip_icc()/1549554-46a3faeb3aee4525ae81a290c56e925f.jpg)
My mom has been making rutabaga soup for many years and it is by far the best stew I have ever tasted. It is hearty, filling, and inexpensive — not to mention extremely delicious and fairly easy to make. The hardest and most time-consuming part of this stew is preparing the vegetables. I chop and dice all my vegetables by hand so it can take a little bit more time, but it is very much worth the extra effort it takes. Pork, beef, or venison are all good in this recipe too.
Ingredients
- 1 tablespoon vegetable oil
- 1 ½ pounds chicken, diced
- 4 rutabagas, peeled and diced
- 4 medium beets, peeled and diced
- 4 carrots, diced
- 3 stalks celery, diced
- 1 red onion, diced
- water, or to cover
Directions
Step 1
Heat vegetable oil in a Dutch oven or large pot over medium heat. Cook and stir chicken in hot oil until completely browned, 3 to 5 minutes.
Step 2
Add rutabagas, beets, carrots, celery, and onion to the pot.
Step 3
Pour enough water over the vegetable mixture to cover completely. Reduce heat to low and cook at a simmer for at least 4 hours, adding water as needed to keep vegetables submerged.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 15 | |
| Calories 111 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat0g | 2% |
| Cholesterol23mg | 8% |
| Sodium80mg | 3% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber4g | 14% |
| Total Sugars9g | |
| Protein11g | |
| Vitamin C29mg | 143% |
| Calcium72mg | 6% |
| Iron1mg | 6% |
| Potassium560mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7968859_Green-Lentil-Gumbo-Soup_Chef-John_2x1-1e7e8401d148493094a7b3b8dfe56bd2.jpg)
:max_bytes(150000):strip_icc()/SheetPanRedFlannelHashChefMo4x-d7d4deea3e77405f907f26a09b94cd6f.jpg)
:max_bytes(150000):strip_icc()/KH_091622_AR5256-2x1-1-c08fc54b213d4487b9973b270b85fbc7.jpg)
:max_bytes(150000):strip_icc()/Chocolate-Beet-Cake-with-Beet-Vanilla-Glaze-2x1-1-7d3107a5ba3345a7a61e081b8419f49a.jpg)
:max_bytes(150000):strip_icc()/2Rutabaga-Beef-Stew-61bb7bf293fc431ca8c5c39fd0004373.jpg)
Leave feedback about this