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Combine couscous, rutabaga, and nutritional yeast, then pour on a dressing. You have an interesting combination of flavors! This makes a great vegetarian meal! This is a basic recipe. More herbs or extra vegetables may be added for color and flavor.
Ingredients
- 1 rutabaga, peeled and cut into 1/4-inch chunks
- 2 cups water
- 1 tablespoon vegetable oil
- 1 ½ cups couscous
- ½ cup nutritional yeast
- ¼ cup vegetable oil
- ¼ cup apple cider vinegar
- 1 ½ teaspoons honey
- 1 teaspoon Italian seasoning
- 1 teaspoon dried oregano
- 1 teaspoon dried dill weed
- ½ teaspoon ground black pepper
- ¼ teaspoon cayenne pepper
- 1 pinch salt to taste (Optional)
Directions
Step 1
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer; bring to a boil. Add the rutabaga and steam until just tender, about 10 minutes.
Step 2
Bring 2 cups water and 1 tablespoon vegetable oil to a boil in a saucepan. Remove from the heat and stir in the couscous. Cover and let stand until the water is absorbed, about 14 minutes; fluff with a fork.
Step 3
Whisk nutritional yeast, 1/4 cup vegetable oil, apple cider vinegar, honey, Italian seasoning, oregano, dill, black pepper, and cayenne pepper in a large bowl.
Step 4
Stir couscous and rutabaga into the nutritional yeast dressing. Season with salt.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 330 | |
| % Daily Value * | |
| Total Fat12g | 16% |
| Saturated Fat2g | 10% |
| Sodium24mg | 1% |
| Total Carbohydrate44g | 16% |
| Dietary Fiber7g | 24% |
| Total Sugars5g | |
| Protein12g | |
| Vitamin C17mg | 83% |
| Calcium56mg | 4% |
| Iron2mg | 9% |
| Potassium527mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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