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Rutabagas crisp well with only a little bit of oil. Here is a healthy but delicious way to eat this unusual vegetable! Use a 1 1/2-pound rutabaga.
Ingredients
- 1 rutabaga, peeled and cut into spears
- 1 teaspoon olive oil
- 4 sprigs fresh rosemary, minced
- 3 cloves garlic, minced
- 1 pinch salt to taste
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Combine rutabaga spears with oil, minced rosemary, garlic, and salt. Toss until evenly coated.
Step 3
Lay rutabaga spears onto a baking sheet, leaving space between for even crisping. Bake until rutabaga fries are cooked through and crisped on the outside, about 30 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 50 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat0g | 1% |
| Sodium20mg | 1% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber3g | 9% |
| Total Sugars5g | |
| Protein1g | |
| Vitamin C25mg | 125% |
| Calcium52mg | 4% |
| Iron1mg | 3% |
| Potassium339mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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