These rutabaga noodles are much lower in carbs than traditional pasta and have a nice nutty flavor with a hint of sweetness. They even look like real pasta!
Ingredients
- 1 pound rutabaga, peeled
- 1 tablespoon olive oil
- 1/3 cup water
- 3 tablespoons butter
- 1 clove garlic, minced
- 5 leaves fresh sage, chopped
- 1 pinch salt and freshly cracked black pepper to taste
- 1 pinch crushed red pepper (Optional)
Directions
Step 1
Cut rutabaga into thin noodles using a spiralizer.
Step 2
Heat olive oil in a large skillet over medium-high heat. Saute rutabaga noodles, stirring constantly, until the noodles start turning a bright yellow color, 4 to 5 minutes. Add water and cover with a lid. Lower heat to medium and steam noodles until they soften to an al dente texture, 7 to 8 minutes. Remove lid and toss noodles until water has evaporated. Transfer noodles to a bowl and keep warm.
Step 3
Wipe out skillet and melt butter over medium heat. Swirl butter until brown specks begin to appear in the bottom of the skillet, 2 to 3 minutes. Add garlic to skillet and stir for 2 to 3 minutes, taking care not to burn. Add sage and stir to coat. Return rutabaga noodles to the pan and toss to combine. Season with salt and freshly cracked pepper. Garnish with crushed red pepper and serve immediately.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 298 | |
% Daily Value * | |
Total Fat25g | 32% |
Saturated Fat12g | 60% |
Cholesterol46mg | 15% |
Sodium247mg | 11% |
Total Carbohydrate19g | 7% |
Dietary Fiber6g | 20% |
Total Sugars13g | |
Protein3g | |
Vitamin C57mg | 287% |
Calcium124mg | 10% |
Iron1mg | 7% |
Potassium784mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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