This simple fish stew recipe is perfect for cold winter days. Serve each hearty bowl with sliced French bread.
Ingredients
- ¼ cup olive oil
- 4 stalks celery
- ½ onion, diced
- 3 carrots, diced
- 3 cloves garlic, diced
- 1 (14 ounce) can stewed tomatoes
- 2 ½ cups water
- 1 cup white wine
- 1 (8 ounce) bottle clam juice
- ¼ cup sherry
- 2 cubes chicken bouillon
- ½ teaspoon red pepper flakes
- salt and pepper to taste
- ½ bunch cilantro, chopped
- ½ pound medium shrimp – peeled and deveined
- ½ pound white fish, cut into small chunks
Directions
Step 1
Heat oil in a large pot over medium heat. Mix in celery, onion, carrots, and garlic; cook and stir until onion is tender. Stir in tomatoes, water, wine, clam juice, and sherry. Dissolve bouillon cubes in the stew, then season with red pepper flakes, salt, and pepper. Bring to a boil, then reduce the heat to low and simmer for 1 hour.
Step 2
Mix in cilantro, shrimp, and white fish. Continue cooking for 5 minutes, or until shrimp is opaque and fish flakes easily with a fork. Remove from the heat and let sit 10 minutes before serving.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 250 | |
% Daily Value * | |
Total Fat10g | 13% |
Saturated Fat2g | 8% |
Cholesterol71mg | 24% |
Sodium1159mg | 50% |
Total Carbohydrate13g | 5% |
Dietary Fiber2g | 8% |
Total Sugars5g | |
Protein18g | |
Vitamin C12mg | 58% |
Calcium90mg | 7% |
Iron3mg | 14% |
Potassium679mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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