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Spice-rubbed pork chops are simmered in Worcestershire sauce with mushrooms and onions.
Ingredients
- 2 tablespoons garlic powder
- 1 teaspoon salt
- 1 teaspoon pepper
- 4 pork chops
- 4 tablespoons minced garlic
- ¼ cup Worcestershire sauce
- ½ cup water, divided
- 2 cups fresh mushrooms, sliced
- 1 medium onion, sliced
Directions
Step 1
Mix garlic powder, salt, and pepper together in a bowl. Rub pork chops on both sides with spice mixture and minced garlic.
Step 2
Combine Worcestershire sauce and 1/4 cup water in a skillet over medium heat. Add pork chops and cook for 10 minutes.
Step 3
Flip pork chops. Add mushrooms, onion, and remaining 1/4 cup water. Cook until chops are no longer pink in the center, about 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 197 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat3g | 14% |
| Cholesterol41mg | 14% |
| Sodium784mg | 34% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber2g | 6% |
| Total Sugars5g | |
| Protein18g | |
| Vitamin C9mg | 45% |
| Calcium59mg | 5% |
| Iron2mg | 11% |
| Potassium667mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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