This simple, sensational marinade and sauce for grilled chicken is made with lemon, garlic, rosemary, and butter. Separate the marinade into thirds: 1/3 for marinating, 1/3 for basting, and 1/3 for topping.
Ingredients
- ½ cup butter
- ½ cup fresh rosemary
- 3 cloves garlic
- 1 lemon, zested
- ¼ cup fresh lemon juice
- 6 (6 ounce) skinless, boneless chicken breast halves
- salt and pepper to taste
Directions
Step 1
In a food processor, blend butter, rosemary, garlic, lemon zest, and lemon juice together. Pour 1/3 of the blended mixture into a small bowl for marinade. Cover remaining mixture, and set aside.
Step 2
Lightly season chicken breasts with salt and pepper. Rub chicken breasts with marinade. Place chicken breasts on a platter, cover, and refrigerate for 3 hours.
Step 3
Preheat an outdoor grill for high heat and lightly oil the grate. Transfer half of the reserved rosemary and lemon mixture into a bowl for basting. Cover remaining mixture, and set aside for topping cooked chicken.
Step 4
Cook chicken breasts on hot grill, basting with rosemary and lemon basting mixture, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken breasts from the grill, and top with remaining rosemary and lemon mixture.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 331 | |
% Daily Value * | |
Total Fat18g | 23% |
Saturated Fat10g | 52% |
Cholesterol140mg | 47% |
Sodium221mg | 10% |
Total Carbohydrate2g | 1% |
Dietary Fiber1g | 2% |
Total Sugars0g | |
Protein40g | |
Vitamin C9mg | 45% |
Calcium35mg | 3% |
Iron1mg | 8% |
Potassium474mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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