Rosemary Buttermilk Chicken

Rosemary Buttermilk Chicken

A summertime chicken-grilling favorite of my family that I find myself making week after week.

Prep Time:
20 mins
Cook Time:
20 mins
Additional Time:
4 hrs
Total Time:
4 hrs 40 mins
Yield:
1 chicken
Servings:
6

Ingredients

  • 2 ½ cups buttermilk
  • 15 cloves garlic, minced
  • 1 tablespoon smoked paprika
  • kosher salt and ground black pepper to taste
  • 8 sprigs fresh rosemary
  • 1 (3 to 3 1/2 pound) whole chicken, quartered

Directions

Step 1
Mix buttermilk, garlic, paprika, salt, and pepper together in a large bowl; stir to combine.

Step 2
Massage rosemary sprigs to release fragrant oils. Put rosemary in a large resealable plastic bag; pour in buttermilk mixture. Add chicken parts to the bag, seal carefully, and place in refrigerator. Marinate, turning the bag occasionally, 4 hours to overnight.

Step 3
Preheat grill for medium heat and lightly oil the grate.

Step 4
Transfer chicken to a plate; discard marinade. Grill chicken until no longer pink at the bone and the juices run clear, turning a few times, 20 to 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Editor’s Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Nutrition Facts (per serving)

336
Calories
17g
Fat
8g
Carbs
36g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 336
% Daily Value *
Total Fat17g 22%
Saturated Fat5g 26%
Cholesterol104mg 35%
Sodium261mg 11%
Total Carbohydrate8g 3%
Dietary Fiber1g 3%
Total Sugars5g
Protein36g
Vitamin C4mg 22%
Calcium154mg 12%
Iron2mg 11%
Potassium429mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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