Recipes Salad Recipes Bean Salads Romano Bean Salad

Romano Bean Salad

Romano Bean Salad

There are two ways you can do this recipe. You can boil your beans, dress them and serve immediately. I prefer it dressed and left to marinate in the fridge overnight, which gives you something closer to a pickled bean.

Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
4 hrs
Total Time:
4 hrs 20 mins
Yield:
2 servings
Servings:
2

Ingredients

  • 1 pound fresh romano or green beans, trimmed
  • 2 cloves garlic, sliced
  • 2 tablespoons olive oil
  • 2 fresh mint leaves, torn
  • salt and freshly ground black pepper to taste
  • 2 tablespoons white wine vinegar
  • 2 mint leaves, for garnish

Directions

Step 1
Bring a large pot of lightly salted water to a boil. Add beans and cook uncovered until nearly tender, about 5 minutes. Drain well, and set aside in a large bowl.

Step 2
Smash garlic, olive oil, mint, and salt using mortar and pestle.

Step 3
Pour vinegar and half of olive oil mixture over beans and toss well.

Step 4
Transfer beans to a resealable freezer bag. Pour remaining olive oil mixture into bag, squeeze out all air, seal and refrigerate for a minimum of 4 hours.

Step 5
Remove beans from refrigerator, top with fresh mint and serve.

Cook’s Note:

For best results, marinate beans in olive oil and vinegar mixture overnight.

Nutrition Facts (per serving)

195
Calories
14g
Fat
17g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 195
% Daily Value *
Total Fat14g 18%
Saturated Fat2g 10%
Sodium16mg 1%
Total Carbohydrate17g 6%
Dietary Fiber8g 28%
Total Sugars3g
Protein4g
Vitamin C40mg 201%
Calcium96mg 7%
Iron3mg 15%
Potassium492mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

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