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Sliced yams are baked in a hot oven until tender and crispy for a yummy side dish to your meal. These roasted yams pair best with turkey, chicken, steak, or mild fish.
Ingredients
- 1 large yam, peeled and cut into 1/4 inch thick slices
- kosher salt and ground black pepper to taste
- 2 tablespoons olive oil
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet or shallow baking dish with aluminum foil.
Step 2
Arrange yam slices in the prepared pan so they are overlapping slightly. Season with salt and pepper and then drizzle olive oil over them as evenly as possible.
Step 3
Bake in the preheated oven until tender and yam slices have begun to wrinkle around the edges, about 30 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 388 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat2g | 10% |
| Sodium981mg | 43% |
| Total Carbohydrate63g | 23% |
| Dietary Fiber10g | 34% |
| Total Sugars1g | |
| Protein4g | |
| Vitamin C39mg | 194% |
| Calcium43mg | 3% |
| Iron2mg | 9% |
| Potassium1849mg | 39% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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