Delicious roasted veggie salsa that goes great on tacos, nachos, fish, chicken, or as chips and salsa.
Ingredients
- 2 poblano peppers
- 1 ear corn
- 1 white onion, peeled and cut into 4 slices
- 1 large carrot, peeled
- 4 cloves garlic, minced
- 1 pinch salt
- ½ cup chopped fresh cilantro
- 1 tablespoon olive oil
- 1 lime, juiced
- salt and ground black pepper to taste
Directions
Step 1
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Step 2
Place poblano peppers, corn, onion, carrot, and garlic on the preheated grill. Roast for 2 to 3 minutes and remove garlic and onion. Continue roasting poblano pepper, corn, and carrot until you get a nice, even char, 3 to 4 minutes more.
Step 3
Place blackened peppers into a bowl and cover tightly with plastic wrap. Allow peppers to steam as they cool, about 20 minutes. Remove and discard skins and seeds.
Step 4
Cut kernels off of corn cob. Dice onions, carrots, and poblanos into medium-sized pieces. Mix garlic and 1 pinch salt together in a bowl to make a paste.
Step 5
Whisk cilantro, olive oil, lime juice, and garlic paste together in a medium bowl. Mix in roasted vegetables. Season with salt and pepper. Refrigerate until ready to serve, at least 30 minutes; serve chilled.
Cook’s Note:
You can alternatively roast your veggies over a stove range.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 63 | |
% Daily Value * | |
Total Fat3g | 4% |
Saturated Fat0g | 2% |
Sodium82mg | 4% |
Total Carbohydrate9g | 3% |
Dietary Fiber3g | 9% |
Total Sugars2g | |
Protein2g | |
Vitamin C36mg | 181% |
Calcium22mg | 2% |
Iron1mg | 3% |
Potassium229mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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