Roasted Veggie Salsa

Roasted Veggie Salsa

Delicious roasted veggie salsa that goes great on tacos, nachos, fish, chicken, or as chips and salsa.

Prep Time:
30 mins
Cook Time:
5 mins
Additional Time:
50 mins
Total Time:
1 hr 25 mins
Yield:
5 servings
Servings:
5

Ingredients

  • 2 poblano peppers
  • 1 ear corn
  • 1 white onion, peeled and cut into 4 slices
  • 1 large carrot, peeled
  • 4 cloves garlic, minced
  • 1 pinch salt
  • ½ cup chopped fresh cilantro
  • 1 tablespoon olive oil
  • 1 lime, juiced
  • salt and ground black pepper to taste

Directions

Step 1
Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 2
Place poblano peppers, corn, onion, carrot, and garlic on the preheated grill. Roast for 2 to 3 minutes and remove garlic and onion. Continue roasting poblano pepper, corn, and carrot until you get a nice, even char, 3 to 4 minutes more.

Step 3
Place blackened peppers into a bowl and cover tightly with plastic wrap. Allow peppers to steam as they cool, about 20 minutes. Remove and discard skins and seeds.

Step 4
Cut kernels off of corn cob. Dice onions, carrots, and poblanos into medium-sized pieces. Mix garlic and 1 pinch salt together in a bowl to make a paste.

Step 5
Whisk cilantro, olive oil, lime juice, and garlic paste together in a medium bowl. Mix in roasted vegetables. Season with salt and pepper. Refrigerate until ready to serve, at least 30 minutes; serve chilled.

Cook’s Note:

You can alternatively roast your veggies over a stove range.

Nutrition Facts (per serving)

63
Calories
3g
Fat
9g
Carbs
2g
Protein
Nutrition Facts
Servings Per Recipe 5
Calories 63
% Daily Value *
Total Fat3g 4%
Saturated Fat0g 2%
Sodium82mg 4%
Total Carbohydrate9g 3%
Dietary Fiber3g 9%
Total Sugars2g
Protein2g
Vitamin C36mg 181%
Calcium22mg 2%
Iron1mg 3%
Potassium229mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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