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The lightly spicy and sour flavor of Tajin is a perfect pairing with these savory pumpkin seeds.
Ingredients
- 1 teaspoon vegetable oil
- 1 cup raw pumpkin seeds
- 1 teaspoon salt
- 1 tablespoon chili-lime seasoning (such as Tajin®)
Directions
Step 1
Preheat oven to 325 degrees F (165 degrees C). Lightly oil a baking sheet.
Step 2
Bring 6 cups water to a boil in a saucepan. Add pumpkin seeds and salt; simmer for 10 minutes. Strain and pat dry. Spread seeds in a single layer on the prepared baking sheet; sprinkle chili-lime seasoning on top.
Step 3
Bake in the preheated oven for 10 minutes; remove the pan from the oven. Stir seeds, spread back into a single layer, and return to the hot oven. Repeat twice more, stirring every 10 minutes, until seeds are golden and crisp.
Tips
If you are using fresh pumpkin seeds right out of a pumpkin, remove the stringy material and rinse seeds well before boiling.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 197 | |
| % Daily Value * | |
| Total Fat17g | 22% |
| Saturated Fat3g | 16% |
| Sodium887mg | 39% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber1g | 5% |
| Total Sugars0g | |
| Protein9g | |
| Vitamin C1mg | 4% |
| Calcium15mg | 1% |
| Iron5mg | 29% |
| Potassium279mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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