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This delicious side dish is packed with nutrition. Sweet potatoes, onions and almonds are powerhouses of antioxidants and other nutrients — in fact, almonds are among the most nutrient-dense foods, containing high concentrations of vitamins and minerals per calorie. Plus, olive oil and almonds contain monounsaturated fat — the good type.
Ingredients
- 2 large sweet potatoes, peeled and cut in 1-inch chunks
- 2 medium Vidalia or other sweet onions, cut in 1-inch chunks
- 3 tablespoons olive oil
- ¼ cup amaretto liqueur
- 1 teaspoon dried thyme
- Salt and freshly ground black pepper, to taste
- ¼ cup sliced almonds, toasted
Directions
Step 1
Heat oven to 425 degrees F.
Step 2
Toss first 6 ingredients in a shallow medium-sized baking dish.
Step 3
Cover; bake 30 minutes. Uncover; bake 20 minutes more. Sprinkle with almonds
Tips
Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 290 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat1g | 6% |
| Sodium15mg | 1% |
| Total Carbohydrate45g | 16% |
| Dietary Fiber4g | 14% |
| Total Sugars20g | |
| Protein4g | |
| Vitamin C17mg | 83% |
| Calcium77mg | 6% |
| Iron1mg | 7% |
| Potassium652mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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