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This is a wonderful, refreshing roasted sweet potato salad with mangoes and avocados. It’s very easy and never fails to impress! Add habanero peppers for a spicy kick. Serve at room temperature or chilled.
Ingredients
Potatoes
- 4 large sweet potatoes, cut into cubes
- cooking spray
- ½ teaspoon salt
- ½ teaspoon ground black pepper
Dressing
- 1 lemon, juiced
- 3 tablespoons olive oil
- 2 tablespoons brown sugar
- 1 teaspoon sea salt
- ½ teaspoon ground black pepper
Salad
- 2 large mangoes – peeled, seeded, and chopped
- ¾ cup minced onion
- ¾ cup chopped fresh cilantro
- 1 large avocado – peeled, pitted, and chopped
- 1 green onion, chopped
- ½ habanero pepper, seeded and minced
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Spread sweet potatoes onto a baking sheet; spray with cooking spray and season with 1/2 teaspoon salt and 1/2 teaspoon black pepper.
Step 3
Roast potatoes in the preheated oven until soft, about 20 minutes. Transfer potatoes to a plate and refrigerate until cooled completely.
Step 4
Whisk lemon juice, olive oil, brown sugar, sea salt, and 1/2 teaspoon black pepper together in a bowl; let rest for at least 5 minutes.
Step 5
Mix chilled sweet potatoes, mangoes, onion, cilantro, avocado, green onion, and habanero pepper together in a large bowl. Drizzle dressing over potato mixture and toss to coat.
Cook’s Note:
If habanero peppers are too spicy, use 1 serrano pepper instead.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 495 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat2g | 11% |
| Sodium666mg | 29% |
| Total Carbohydrate91g | 33% |
| Dietary Fiber16g | 56% |
| Total Sugars34g | |
| Protein7g | |
| Vitamin C59mg | 293% |
| Calcium134mg | 10% |
| Iron6mg | 34% |
| Potassium1518mg | 32% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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