Roasted Squash Soup

Roasted Squash Soup

This soup is quite simple to make and is a good comfort food on a cold winter’s night.

Prep Time:
10 mins
Cook Time:
1 hr 10 mins
Total Time:
1 hr 20 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 ½ pounds butternut squash, halved and seeded
  • 1 acorn squash, halved and seeded
  • ½ small spaghetti squash, halved and seeded
  • 3 tablespoons butter
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon minced fresh ginger root
  • 1 teaspoon curry powder
  • 2 tart green apples – peeled, cored and chopped
  • 2/3 cup sherry
  • 5 cups vegetable broth
  • salt and pepper to taste
  • 1 pinch cayenne pepper, or to taste

Directions

Step 1
Preheat oven to 400 degrees F (200 degrees C).

Step 2
Place the squash, cut side down, on baking sheets and roast for 45 minutes, or until flesh is soft. Scoop out the flesh into a large bowl.

Step 3
In a medium saucepan over medium heat, melt the butter. Saute the onion, stirring frequently, for 5 minutes or until tender. Stir in the garlic, ginger and curry powder and cook 1 minute. Add the apples and sherry and simmer for 10 minutes, or until apples soften.

Step 4
Puree batches of the squash flesh and broth in a food processor or blender. Transfer the squash puree to a large saucepan. Puree the apple/sherry mixture and stir into pureed squash.

Step 5
Heat over medium heat and season with salt, pepper and cayenne, to taste.

Nutrition Facts (per serving)

260
Calories
7g
Fat
50g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 260
% Daily Value *
Total Fat7g 8%
Saturated Fat4g 19%
Cholesterol15mg 5%
Sodium602mg 26%
Total Carbohydrate50g 18%
Dietary Fiber11g 40%
Total Sugars13g
Protein4g
Vitamin C40mg 202%
Calcium146mg 11%
Iron3mg 14%
Potassium1015mg 22%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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