Roasted Spaghetti Squash Lasagna Boats

Roasted Spaghetti Squash Lasagna Boats

This is the perfect healthy option when you are craving the comfort of lasagna. By using spaghetti squash, you add a veggie and still get the feeling that comes with a rich pasta dish. These delicious roasted spaghetti squash boats are filled with Italian sausage, a robust tomato sauce, ricotta, Parmesan, and mozzarella cheeses.

Prep Time:
20 mins
Cook Time:
1 hr 15 mins
Additional Time:
10 mins
Total Time:
1 hr 45 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 3 medium spaghetti squash
  • salt and ground black pepper to taste
  • ½ cup part-skim ricotta cheese
  • 3 tablespoons grated Parmesan cheese
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon olive oil
  • ½ large onion, minced
  • 3 cloves garlic, minced
  • 1 pound bulk Italian sausage
  • 1 (14 ounce) can crushed tomatoes
  • 2 tablespoons chopped fresh basil
  • 1 cup shredded mozzarella cheese

Directions

Step 1
Preheat the oven to 400 degrees F (200 degrees C).

Step 2
Cut squash in half lengthwise with a large kitchen knife. Scoop out seeds and membrane. Season lightly with salt and pepper. Place in a baking dish, cut-side down.

Step 3
Bake in the preheated oven until soft, about 45 minutes. Remove from the oven and let cool for about 10 minutes. Keep the oven on.

Step 4
Meanwhile, begin preparing sauce. Combine ricotta cheese, Parmesan cheese, and parsley in a medium bowl. Mix well.

Step 5
Heat oil in a large, deep skillet over medium heat. Saute onion and garlic in the hot oil until onion is soft, 3 to 4 minutes. Add sausage and cook and stir until browned, 5 to 7 minutes, breaking up meat into small pieces as it cooks. Add tomatoes, salt, and pepper. Simmer over low heat for 25 minutes; stir in basil and simmer for 5 minutes more.

Step 6
Remove flesh from the cooled squash by scraping with a fork, creating spaghetti strands. Reserve the shells. Drain the squash strands in a paper towel-lined colander to soak up excess liquid.

Step 7
Toss squash strands with the tomato sauce mixture. Spoon into the 6 squash shells. Top with 1 to 2 tablespoons of the ricotta cheese mixture and 2 tablespoons mozzarella cheese. Place in the baking dish.

Step 8
Roast in the preheated oven until heated through and cheese is melted, about 30 minutes.

Cook’s Note:

Want to make ahead and freeze? Follow the directions up to the last baking. After the boats are put together, flash-freeze on a cookie sheet for 30 minutes to 1 hour. Then place boats in a freezer bag (I like to do 2 boats in a gallon-size freezer bag) for a quick weeknight meal. Just put them in the refrigerator when you leave for work and bake for 30 to 45 minutes or until warm.

Nutrition Facts (per serving)

409
Calories
23g
Fat
35g
Carbs
21g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 409
% Daily Value *
Total Fat23g 29%
Saturated Fat9g 44%
Cholesterol50mg 17%
Sodium982mg 43%
Total Carbohydrate35g 13%
Dietary Fiber2g 6%
Total Sugars1g
Protein21g
Vitamin C16mg 80%
Calcium349mg 27%
Iron3mg 17%
Potassium803mg 17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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