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Roasted spaghetti squash instead of spaghetti noodles! Top with the favorite sauce of your choice.
Ingredients
- 1 (2 pound) spaghetti squash, halved and seeded
- 2 tablespoons extra-virgin olive oil, or as needed
- ½ teaspoon salt
- 2 tablespoons grated Parmesan cheese
Directions
Step 1
Preheat the oven to 425 degrees F (220 degrees C).
Step 2
Brush both sides of the squash with olive oil, sprinkle with salt, and place cut-side up in a baking pan. Cover tightly with aluminum foil.
Step 3
Roast in the preheated oven for 20 minutes. Uncover and continue to roast until tender, about 35 minutes more. Let cool slightly, about 5 minutes. Use a fork to scrape the squash flesh into a large bowl and toss with Parmesan cheese.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 142 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat2g | 8% |
| Cholesterol2mg | 1% |
| Sodium368mg | 16% |
| Total Carbohydrate16g | 6% |
| Protein2g | |
| Vitamin C5mg | 24% |
| Calcium80mg | 6% |
| Iron1mg | 4% |
| Potassium248mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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